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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: simpy

In the 7 days ending Sep 13, 2014:

activity # timemileskm+ft
  Road Ride1 1:10:00 14.6(12.5/h) 23.5(20.1/h)
  GYM1 25:00
  Total1 1:35:00 14.6 23.5

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Friday Sep 12, 2014 #

Event: Crank the Shield - 3 day mtb stage race
 

Monday Sep 8, 2014 #

Road Ride (commute) 1:10:00 [3] 23.5 km (20.1 kph)

GYM (upper body) 25:00 [3]

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