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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: simpy

In the 7 days ending Nov 15, 2014:

activity # timemileskm+ft
  O-Race1 5:14:39 19.5(16:08) 31.38(10:02) 2269
  Road Ride1 2:02:00 26.1(12.8/h) 42.0(20.7/h)
  GYM2 2:00:00
  Trail Run1 1:40:19 8.09(12:24) 13.02(7:42) 1111
  Treadmill1 30:00
  Total4 11:26:58 53.68 86.39 3380

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Saturday Nov 15, 2014 #

1 PM

Trail Run 1:40:19 [3] 13.02 km (7:42 / km) +1111ft 6:49 / km

Friday Nov 14, 2014 #

GYM (arms) 30:00 [3]

Treadmill 30:00 [3]

Wednesday Nov 12, 2014 #

GYM 1:30:00 [3]

Road Ride 2:02:00 [3] 42.0 km (20.7 kph)

Sunday Nov 9, 2014 #

Event: Raid the Hammer Adventure Run
 
9 AM

O-Race 5:14:39 [3] 31.38 km (10:02 / km) +2269ft 9:02 / km
shoes: SpeedCross 3 - Blue #2

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