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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: simpy

In the 7 days ending Apr 25, 2015:

activity # timemileskm+ft
  Trail Run1 2:47:32 14.15(11:50) 22.77(7:21) 982
  HIIT1 50:00
  Road Ride1 31 6.21(721.6/h) 10.0(1161.3/h)
  Total3 3:38:03 20.37 32.77 982

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Friday Apr 24, 2015 #

Road Ride 31 [3] 10.0 km (1161.3 kph)
shoes: Specialized SJ EXPERT CARBON 2

Wednesday Apr 22, 2015 #

HIIT 50:00 [3]

6 PM

Trail Run 2:47:32 [3] 22.77 km (7:21 / km) +982ft 6:54 / km
shoes: Montrail Masochist II - Black

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