In the 7 days ending Apr 25, 2015:
Road Ride 31 [3] 10.0 km (1161.3 kph) shoes: Specialized SJ EXPERT CARBON 2
HIIT 50:00 [3]
Trail Run 2:47:32 [3] 22.77 km (7:21 / km) +982ft 6:54 / km shoes: Montrail Masochist II - Black
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