Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: simpy

In the 7 days ending Sep 19, 2015:

activity # timemileskm+ft
  Trail Run3 5:37:25 29.87(11:18) 48.07(7:01) 2208
  MTB1 1:58:00 13.7(8:37) 22.05(5:21) 971
  HIIT1 50:00
  Road Run1 23:30 3.12(7:32) 5.02(4:41) 50
  Total6 8:48:55 46.69 75.14 3229

«»
4:03
0:00
» now
SuMoTuWeThFrSa

Friday Sep 18, 2015 #

Event: NAARS Championship
 
9 AM

Trail Run 33:31 [4] 6.51 km (5:09 / km) +137ft 4:59 / km
shoes: Hoka Challenger Green

Wednesday Sep 16, 2015 #

3 PM

Trail Run 1:00:38 [3] 9.07 km (6:41 / km) +424ft 6:15 / km
shoes: Hoka Challenger Green

5 PM

MTB 1:58:00 [3] 22.05 km (5:21 / km) +971ft 5:01 / km
shoes: Specialized SJ EXPERT CARBON 2

Tuesday Sep 15, 2015 #

HIIT 50:00 [3]

Monday Sep 14, 2015 #

8 PM

Road Run 23:30 [4] 5.02 km (4:41 / km) +50ft 4:37 / km

Sunday Sep 13, 2015 #

6 AM

Trail Run 4:03:16 intensity: (2:54 @1) + (1:52:08 @2) + (1:42:18 @3) + (20:35 @4) + (5:21 @5) 32.49 km (7:29 / km) +1647ft 6:57 / km
ahr:138 max:177 shoes: Hoka Challenger Green

« Earlier | Later »