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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: simpy

In the 7 days ending Aug 13, 2016:

activity # timemileskm+ft
  Road Ride3 5:50:04 79.1(13.6/h) 127.3(21.8/h)
  MTB1 2:46:40 37.78(4:25) 60.8(2:44)
  HIIT1 50:00
  Trail Run1 34:00 3.91(8:41) 6.3(5:24)
  Total5 10:00:44 120.79 194.4

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Saturday Aug 13, 2016 #

Trail Run 34:00 [3] 6.3 km (5:24 / km)
shoes: Speedcross - GreyBlue'16

Wednesday Aug 10, 2016 #

Road Ride 2:54:58 [3] 65.3 km (22.4 kph)
shoes: Specialized SJ EXPERT CARBON 2

HIIT 50:00 [3]

Tuesday Aug 9, 2016 #

Road Ride 49:18 [3] 16.5 km (20.1 kph)
shoes: Specialized SJ EXPERT CARBON 2

Road Ride 57:17 [3] 14.4 km (15.1 kph)
shoes: Specialized SJ EXPERT CARBON 2

Monday Aug 8, 2016 #

Road Ride (Commute) 1:08:31 [3] 31.1 km (27.2 kph)
shoes: Jamis Cyclocross

Sunday Aug 7, 2016 #

MTB 2:46:40 [3] 60.8 km (2:44 / km)
shoes: Specialized SJ EXPERT CARBON 2

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