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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: simpy

In the 7 days ending Aug 20, 2016:

activity # timemileskm+ft
  Road Ride2 4:27:38 71.15(16.0/h) 114.5(25.7/h)
  Road Run1 1:28:55 10.69(8:19) 17.2(5:10)
  Total3 5:56:33 81.83(4:21) 131.7(2:42)

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Saturday Aug 20, 2016 #

Event: CNYO Regaine - Letchworth State Park East
 
Event: Thunder Rolls 24-Hr AR
 

Wednesday Aug 17, 2016 #

Road Ride 24:38 [3] 11.5 km (28.0 kph)
shoes: Jamis Cyclocross

Monday Aug 15, 2016 #

Road Run 1:28:55 [3] 17.2 km (5:10 / km)
shoes: New Balance

Sunday Aug 14, 2016 #

Road Ride 4:03:00 [3] 103.0 km (25.4 kph)

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