Training Log Archive: simpyIn the 7 days ending Sep 3, 2016:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Thursday Sep 1, 2016 #
Road Ride (Commute) 1:01:12 [3] 25.6 km (25.1 kph)
shoes: Jamis Cyclocross
Wednesday Aug 31, 2016 #
HIIT 50:00 [3]
Trail Run 1:16:52 [3] 10.4 km (7:23 / km)
shoes: Speedcross - GreyBlue'16
Tuesday Aug 30, 2016 #
Road Ride 57:00 [3] 24.5 km (25.8 kph)
shoes: Jamis Cyclocross
Trail Run 1:01:00 [3] 7.9 km (7:43 / km)
shoes: Speedcross - GreyBlue'16
Sunday Aug 28, 2016 #
Road Ride 2:58:00 [3] 70.0 km (23.6 kph)
shoes: Jamis Cyclocross