Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: simpy

In the 7 days ending Aug 12, 2017:

activity

time

miles

+ft

Trail Run

6:35:08

34.42

(11:29)

55.4

(7:08)

Road Ride

2:28:43

37.47

(15.1/h)

60.3

(24.3/h)

MTB

2:00:41

28.96

(4:10)

46.6

(2:35)

Road Run

27:15

2.73

(9:58)

4.4

(6:12)

Total

11:31:47

103.58

(6:41)

166.7

(4:09)

5:02

0:00

» now

Friday Aug 11, 2017 #

Trail Run 5:02:45 [3] 40.2 km (7:32 / km)

Thursday Aug 10, 2017 #

Road Ride 1:05:00 [3] 26.0 km (24.0 kph)

Tuesday Aug 8, 2017 #

Road Ride 1:23:43 [3] 34.3 km (24.6 kph)

Monday Aug 7, 2017 #

Trail Run 1:32:23 [3] 15.2 km (6:05 / km)

Road Run 27:15 [3] 4.4 km (6:12 / km)

Sunday Aug 6, 2017 #

MTB 2:00:41 [3] 46.6 km (2:35 / km)
shoes: Specialized SJ EXPERT CARBON 2

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