Training Log Archive: bugsInTeeth

In the 1 days ending Aug 11, 2011:

activity

time

miles

Kayak

51:56

3.88

(4.5/h)

6.24

(7.2/h)

Total

51:56

3.88

(13:24)

6.24

(8:19)

0:51

0:00

10 AM

Kayak 51:56 [3] 6.24 km (7.2 kph)

Another paddle at the cottage. Followed up this with some additional unlogged paddling as I towed the boys around the lake in their kiddie kayak.