Bike (Road)49:05 17.32 km (21.2 kph) +154m ahr:156 max:179
Simpy and I planned out a little road ride to bookend some sweet singletrack to get in some training, while at least having some fun.
6 PM
Mountain Biking1:08:07 13.13 km (11.6 kph) +200m ahr:152 max:176
As a treat we hit some singletrack tonight. Felt like it has been soooo long since doing so. Promised myself once UNE is over that I will spend some more time on the trails.
7 PM
Bike (Road)44:04 18.3 km (24.9 kph) +74m ahr:159 max:182
Road ride back to the cars in Port Perry.
8 PM
Paddle44:59 5.32 km (7.1 kph) ahr:134 max:144
Finished off the night with a short paddle on Lake Scugog to practice our lessons from MJ and 1L. Felt like it went pretty well, although Simpy did catch me cheating on my right stroke every once and a while. Never realized that it is a man-made lake, and that it was soooo shallow even across the middle. Lots of weed soup to paddle through.