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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bugsInTeeth

In the 1 days ending Mar 28, 2013:

activity # timemileskm+m
  Run1 53:09 6.23(8:32) 10.02(5:18) 104
  Total1 53:09 6.23(8:32) 10.02(5:18) 104

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Th

Thursday Mar 28, 2013 #

6 PM

Run (Road) 53:09 intensity: (1 @1) + (20 @2) + (20:13 @3) + (23:48 @4) + (8:47 @5) 10.02 km (5:18 / km) +104m 5:03 / km
ahr:173 max:204 shoes: Saucony ProGrid Kinvara

First road run in a while. Also first run in just shorts in a while. The shorts part kicked ass.
C • Nice!! 2

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