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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bugsInTeeth

In the 1 days ending May 18, 2013:

activity # timemileskm+m
  Run1 1:00:08 6.26(9:36) 10.08(5:58) 114
  Total1 1:00:08 6.26(9:36) 10.08(5:58) 114
  [1-5]1 1:00:03

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Sa

Saturday May 18, 2013 #

9 PM

Run (Road) 1:00:08 intensity: (5 @0) + (20:20 @1) + (28:34 @2) + (2:49 @3) + (4:07 @4) + (4:13 @5) 10.08 km (5:58 / km) +114m 5:39 / km
ahr:151 max:185 shoes: Saucony ProGrid Kinvara

Got out just for the fun of it, but was still surprised at how slow I went. I am a slacker!

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