Training Log Archive: bugsInTeethIn the 1 days ending Jun 22, 2014:
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Sunday Jun 22, 2014 #
7 AM
Run 7:04:25 46.89 km (9:03 / km) +1661m 7:41 / km
ahr:149 max:191 shoes: Salomon Speedcross 3 - Mimosa
Jocelyn had never been to Hockley, and I was itching to go back after a few rough efforts the last few times. Luckily we managed to convince Bash (aka the Queen of Hockley) to take us for a tour on the standard loop. It was pretty much a perfect day. It got a bit warm in direct sunlight, but for all the sections on trail it was amazing.
I was worried about keeping up with the two speedy ladies, but we settled in to a great, sustainable pace as all of us were hoping to just get a nice solid long run in. I was pleasantly surprised by how great I felt today from start to finish, with fairly decent hydration and nutrition. So nice to have a solid run in to help build a bit of confidence. And of course, great company made it even better.
I was worried about keeping up with the two speedy ladies, but we settled in to a great, sustainable pace as all of us were hoping to just get a nice solid long run in. I was pleasantly surprised by how great I felt today from start to finish, with fairly decent hydration and nutrition. So nice to have a solid run in to help build a bit of confidence. And of course, great company made it even better.