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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bugsInTeeth

In the 1 days ending Mar 15, 2015:

activity # timemileskm+m
  Run1 1:18:02 8.08(9:39) 13.01(6:00) 45
  Total1 1:18:02 8.08(9:39) 13.01(6:00) 45
  [1-5]1 1:17:32

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Su

Sunday Mar 15, 2015 #

8 PM

Run (Road) 1:18:02 intensity: (30 @0) + (6:14 @1) + (42:42 @2) + (26:44 @3) + (52 @4) + (1:00 @5) 13.01 km (6:00 / km) +45m 5:54 / km
ahr:154 max:192 shoes: Saucony ProGrid Kinvara 4

Slippery little run. Back seems to be headed in the right direction.

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