Run (Trail) 2:39:38 20.89 km (7:38 / km) +323m7:06 / km ahr:159 max:193 shoes: Salomon Sense Mantra 3 - Orang
Wednesday night run in the Rouge with simpy, Judy, and special guest escondido. Fun run up to the top and back. Chilly to start, but once we got going it was super nice. The rain held off, which made it even better. Shorts...again. Sweet.