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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bugsInTeeth

In the 1 days ending Dec 16, 2015:

activity # timemileskm+m
  Run1 2:39:38 12.98(12:18) 20.89(7:38) 323
  Total1 2:39:38 12.98(12:18) 20.89(7:38) 323
  [1-5]1 2:38:53

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Wednesday Dec 16, 2015 #

5 PM

Run (Trail) 2:39:38 intensity: (45 @0) + (5:18 @1) + (49:48 @2) + (1:26:46 @3) + (13:46 @4) + (3:15 @5) 20.89 km (7:38 / km) +323m 7:06 / km
ahr:159 max:193 shoes: Salomon Sense Mantra 3 - Orang

Wednesday night run in the Rouge with simpy, Judy, and special guest escondido. Fun run up to the top and back. Chilly to start, but once we got going it was super nice. The rain held off, which made it even better. Shorts...again. Sweet.

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