Training Log Archive: bugsInTeethIn the 7 days ending Oct 3, 2010:
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Sunday Oct 3, 2010 #
1 PM
Mountain Biking 2:09:00 [4] 30.0 km (14.0 kph)
Solo ride in Durham Forest. Felt great, so pushed my pace for most of the ride. Tons of people on the trails. Awesome day for a ride.
Wednesday Sep 29, 2010 #
5 PM
Mountain Biking 1:48:00 [2] 19.8 km (11.0 kph)
Uber laid back ride with Brian all around Durham North.
Monday Sep 27, 2010 #
10 PM
Road Run 1:03:31 [3] 10.2 km (6:14 / km)
shoes: Saucony ProGrid Guide 3
Regular road run. Left knee still flaring up quite a bit the last two runs, so not setting any speed records to be sure.