Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bugsInTeeth

In the 7 days ending Aug 14, 2011:

activity # timemileskm+m
  Kayak2 1:54:52 8.41(4.4/h) 13.54(7.1/h)
  Mountain Biking1 1:21:17 12.86(9.5/h) 20.69(15.3/h) 258
  Trail Run1 1:01:18 6.24(9:50) 10.04(6:06)
  Total4 4:17:27 27.51(9:22) 44.27(5:49) 258

«»
1:21
0:00
» now
MoTuWeThFrSaSu

Sunday Aug 14, 2011 #

12 PM

Mountain Biking 1:21:17 intensity: (2:31 @1) + (9:04 @2) + (20:05 @3) + (30:02 @4) + (19:35 @5) 20.69 km (15.3 kph) +258m
ahr:147 max:181

Easy ride with simpy at Durham, where we gabbed the whole way about WT prep. If we miss anything, it surely won't be from lack of effort. :)
C • WT 2

Thursday Aug 11, 2011 #

10 AM

Kayak 51:56 [3] 6.24 km (7.2 kph)

Another paddle at the cottage. Followed up this with some additional unlogged paddling as I towed the boys around the lake in their kiddie kayak.

Tuesday Aug 9, 2011 #

1 PM

Trail Run 1:01:18 [3] 10.04 km (6:06 / km)
shoes: Salomon XT Wings 2

Run up to the highway and down it a ways to get an honest 10km in. Thankfully I didn't run into the bear we saw twice when heading out blueberry picking. :o
C • wow 2

Monday Aug 8, 2011 #

1 PM

Kayak 1:02:56 [3] 7.3 km (7.0 kph)

Paddle at the cottage.

« Earlier | Later »