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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bugsInTeeth

In the 7 days ending Jun 17, 2012:

activity # timemileskm+m
  Bike (Road)2 1:33:09 22.13(14.3/h) 35.62(22.9/h) 228
  Mountain Biking1 1:08:07 8.16(7.2/h) 13.13(11.6/h) 200
  Run1 57:35 6.22(9:16) 10.01(5:45) 17
  Paddle1 44:59 3.31(4.4/h) 5.32(7.1/h)
  Total5 4:23:50 39.82(6:38) 64.08(4:07) 445

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MoTuWeThFrSaSu

Wednesday Jun 13, 2012 #

5 PM

Bike (Road) 49:05 intensity: (20 @1) + (1:40 @2) + (6:05 @3) + (18:55 @4) + (22:05 @5) 17.32 km (21.2 kph) +154m
ahr:156 max:179

Simpy and I planned out a little road ride to bookend some sweet singletrack to get in some training, while at least having some fun.
6 PM

Mountain Biking 1:08:07 intensity: (1:32 @2) + (16:45 @3) + (29:50 @4) + (20:00 @5) 13.13 km (11.6 kph) +200m
ahr:152 max:176

As a treat we hit some singletrack tonight. Felt like it has been soooo long since doing so. Promised myself once UNE is over that I will spend some more time on the trails.
7 PM

Bike (Road) 44:04 intensity: (6 @2) + (5:30 @3) + (17:53 @4) + (20:35 @5) 18.3 km (24.9 kph) +74m
ahr:159 max:182

Road ride back to the cars in Port Perry.
8 PM

Paddle 44:59 intensity: (2:23 @2) + (42:17 @3) + (19 @4) 5.32 km (7.1 kph)
ahr:134 max:144

Finished off the night with a short paddle on Lake Scugog to practice our lessons from MJ and 1L. Felt like it went pretty well, although Simpy did catch me cheating on my right stroke every once and a while. Never realized that it is a man-made lake, and that it was soooo shallow even across the middle. Lots of weed soup to paddle through.
C • Weeds in the middle 2

Monday Jun 11, 2012 #

4 PM

Run (Road) 57:35 intensity: (5 @1) + (23 @2) + (9 @3) + (11:04 @4) + (45:54 @5) 10.01 km (5:45 / km) +17m 5:42 / km
ahr:166 max:179 shoes: Saucony ProGrid Kinvara

This one was nasty hot and humid. Dragged my ass the entire time.
C • Heat acclimation 2

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