Training Log Archive: bugsInTeethIn the 7 days ending Jul 15, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run (Trail) 1:56:55 15.26 km (7:40 / km) +110m 7:24 / km
ahr:168 max:188 shoes: Salomon XT Wings 2
Bike (Road) 2:08:10 50.03 km (23.4 kph) +82m
ahr:150 max:169
Mountain Biking 2:05:52 27.91 km (13.3 kph) +375m
ahr:150 max:178
Run (Road) 58:43 10.01 km (5:52 / km) +17m 5:49 / km
ahr:155 max:169 shoes: Saucony ProGrid Kinvara