Run (Trail) 1:43:03 13.01 km (7:55 / km) +127m7:33 / km ahr:171 max:188 shoes: Salomon S-Lab 4s
Trail run at Seaton with a light pack. Suffered on this one. Still carting around this cold...it just won't die. Weird part was I had to walk some of the smaller hills heading north as I couldn't catch my breath, but was able to run the bigger hills heading south near the end of the run.