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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bugsInTeeth

In the 7 days ending Aug 26, 2012:

activity # timemileskm+m
  Run1 1:43:03 8.08(12:45) 13.01(7:55) 127
  Total1 1:43:03 8.08(12:45) 13.01(7:55) 127

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MoTuWeThFrSaSu

Friday Aug 24, 2012 #

4 PM

Run (Trail) 1:43:03 intensity: (22 @1) + (1 @2) + (34 @3) + (3:03 @4) + (1:39:03 @5) 13.01 km (7:55 / km) +127m 7:33 / km
ahr:171 max:188 shoes: Salomon S-Lab 4s

Trail run at Seaton with a light pack. Suffered on this one. Still carting around this cold...it just won't die. Weird part was I had to walk some of the smaller hills heading north as I couldn't catch my breath, but was able to run the bigger hills heading south near the end of the run.

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