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Training Log Archive: bugsInTeeth

In the 7 days ending Sep 2, 2012:

activity # timemileskm+m
  Run1 1:35:10 7.33(12:59) 11.8(8:04) 122
  Total1 1:35:10 7.33(12:59) 11.8(8:04) 122

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MoTuWeThFrSaSu

Saturday Sep 1, 2012 #

8 PM

Run (Trail) 1:35:10 intensity: (10 @1) + (38 @2) + (55 @3) + (14:31 @4) + (1:18:56 @5) 11.8 km (8:04 / km) +122m 7:40 / km
ahr:166 max:190 shoes: Salomon S-Lab 4s

Back from a week of family vacation where there wasn't much time to get in any kind of training so I was going a bit stir crazy. Unfortunately the Hockley loop wasn't in the cards, so I dragged Simpy (and Goose) out for a night trail run. Simpy decided on Seaton, which was a great choice. Temperature was awesome, and Goose was close enough to get some water breaks in during the run. Felt so good to be back out doing something.

Only downside is it is clear I need a new everyday pack, as one of the cinching straps on the XA20 is broken, and it was not sitting well and required constant adjustments. May have to go pack shopping this weekend. :)

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