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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bugsInTeeth

In the 7 days ending Nov 25, 2012:

activity # timemileskm+m
  Run2 3:06:05 15.19(12:15) 24.44(7:37) 352
  Run (treadmill)1 1:00:00 5.51(10:53) 8.87(6:46)
  Total3 4:06:05 20.7(11:53) 33.31(7:23) 352

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MoTuWeThFrSaSu

Sunday Nov 25, 2012 #

Event: O-Cup #1 - Kickoff (Kelso)
 
9 PM

Run (treadmill) (Incline 3) 1:00:00 [3] 8.87 km (6:46 / km)
shoes: Saucony ProGrid Kinvara

With Sarah buried with work, I volunteered to take the kids off her hands for the whole day so she could work...forcing me to have to pass on the Kelso O-cup. Completely bummed, but had to get something in so did a late night treadmill. Blargggh.
C • Good husband 15

Saturday Nov 24, 2012 #

12 PM

Run (Trail) 1:15:28 intensity: (14 @1) + (1:05 @2) + (7:40 @3) + (28:28 @4) + (38:01 @5) 10.08 km (7:29 / km) +151m 6:58 / km
ahr:157 max:181 shoes: Salomon S-Lab 4s

Easy run with Simpy and one of his friends from Simpy's house to Heber and back. Nice to sneak a run in after missing the opportunity yesterday.

Wednesday Nov 21, 2012 #

5 PM

Run (Trail) 1:50:37 intensity: (11 @1) + (25 @2) + (12:16 @3) + (1:19:16 @4) + (18:29 @5) 14.36 km (7:42 / km) +201m 7:12 / km
ahr:152 max:179 shoes: Salomon S-Lab 4s

Rouge Valley run with Simpy. Between the two of us, we were a bit of a mess. Bonking, stomach issues, and lack of prep. We also had a time deadline tonight to ensure we could do a package pick-up in downtown TO post-run, so it was a shorter training session than usual. Still was a fun run, followed up by a drive-by at Mucho Burrito and Starbucks on our way into TO. Easily took in twice the calories we burned off.

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