Training Log Archive: bugsInTeethIn the 7 days ending May 26, 2013:
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Sunday May 26, 2013 #
7 PM
Run (Trail) 1:31:33 12.19 km (7:31 / km) +238m 6:51 / km
ahr:150 max:181 shoes: Salomon SpeedCross 3
Seaton with Simpy. As usual, a mix of trail, off-road etc. Red ants were finding me highly edible tonight.
Legs and lungs felt decent.
Legs and lungs felt decent.
Saturday May 25, 2013 #
4 PM
Run (Road) 1:22:50 15.04 km (5:30 / km) +156m 5:14 / km
ahr:164 max:179 shoes: Saucony ProGrid Kinvara
Complete bonus run. Sarah is out of town all weekend so I assumed no outdoor training, until one of the boy's friends called and asked for a playdate. Gave me enough time to sneak in a run.
Waterfront trail to Thickson with a light pack. Decent headwind on the way home.
Waterfront trail to Thickson with a light pack. Decent headwind on the way home.
Wednesday May 22, 2013 #
4 PM
Run (Trail) 2:38:19 21.05 km (7:31 / km) +393m 6:53 / km
ahr:161 max:184 shoes: Salomon SpeedCross 3
Rouge with Simpy. Two loops. First one was the two of us, with Simpy keeping us at a decent pace while the weather was hot and humid. Shortly after the turnaround came a downpour...and the run was that much better for it. Some trails were streams, lots of splashing through puddles. It was however a bad night to choose a white technical shirt. Uggh.
Second loop we picked up Simpy's friend Jason, for a shorter loop at the bottom. Weather turned perfect, which made for a nice finish.
The usual pit-stop post run. We talked all night about improving diets, so we kept it lighter tonight at MB. Then Sarah texted me on the way home to drop the hint they had Chocolate Peanut Butter Blizzards on this month. For sure I will get my diet on track tomorrow....
Second loop we picked up Simpy's friend Jason, for a shorter loop at the bottom. Weather turned perfect, which made for a nice finish.
The usual pit-stop post run. We talked all night about improving diets, so we kept it lighter tonight at MB. Then Sarah texted me on the way home to drop the hint they had Chocolate Peanut Butter Blizzards on this month. For sure I will get my diet on track tomorrow....
C • diet 1
Monday May 20, 2013 #
9 PM
Run (Road) 1:00:19 9.58 km (6:18 / km) +89m 6:01 / km
ahr:145 max:159 shoes: Saucony ProGrid Kinvara
After an absolute over-indulgence of junk food all day, I felt like complete shit...and figured it was a good time to force myself out for a run. The entire run was a balance of holding off vomiting and other undesirable actions. Maybe this was good training after all.