Training Log Archive: bugsInTeethIn the 7 days ending Mar 22, 2015:
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Sunday Mar 22, 2015 #
11 AM
Run (Trail) 2:06:40 16.26 km (7:47 / km) +318m 7:06 / km
ahr:163 max:181 shoes: Salomon SpeedCross 3
Plan was to meet up with Simpy and friends for a road ride, but life got in the way so opted for a trail run in the Rouge instead. Maybe things turned out in my favour as temps were brisk and the wind smacked you in the face when you hit the open spots. It did turn out to be a nice run. I am trying to slowly expand my knowledge of the tons of side trails in the Rouge given it is my closest option and there are so many that are much nicer than the main trails.
Wednesday Mar 18, 2015 #
5 PM
Run (Trail) 2:12:57 16.45 km (8:05 / km) +299m 7:25 / km
ahr:154 max:176 shoes: Salomon SpeedCross 3
Hit Rouge for the first time in ages. Tried to stick to a lot of single track, and the trails were a mix of everything you would expect: slick mud, ice, snow, bare ground, water....it was all there. Took things easy and managed only two major wipeouts (and was even wearing my Screwcross). Weirdest thing...not a single person on any of the trails. Zilch. Zippo. Zero. Felt good to be out on the trails again.
Monday Mar 16, 2015 #
6 PM
Run (Road) 1:00:21 10.14 km (5:57 / km) +34m 5:51 / km
ahr:159 max:174 shoes: Saucony ProGrid Kinvara 4
No clue why, but felt so heavy this run.
Run (Road) 10:38 1.38 km (7:42 / km)
ahr:145 max:191 shoes: Saucony ProGrid Kinvara 4
Kids wanted to try going out for a bit of a run, so took them for a little tool around the neighbourhood.