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Training Log Archive: bugsInTeeth

In the 7 days ending Mar 15, 2015:

activity # timemileskm+m
  Run2 2:15:38 14.37(9:26) 23.13(5:52) 99
  Bike (Trainer)1 1:00:07
  Core/Upper1 54:10
  Total4 4:09:55 14.37 23.13 99
  [1-5]4 4:02:40

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MoTuWeThFrSaSu

Sunday Mar 15, 2015 #

8 PM

Run (Road) 1:18:02 intensity: (30 @0) + (6:14 @1) + (42:42 @2) + (26:44 @3) + (52 @4) + (1:00 @5) 13.01 km (6:00 / km) +45m 5:54 / km
ahr:154 max:192 shoes: Saucony ProGrid Kinvara 4

Slippery little run. Back seems to be headed in the right direction.

Friday Mar 13, 2015 #

7 PM

Run (Road) 57:36 intensity: (2:08 @0) + (1:01 @1) + (15:10 @2) + (36:41 @3) + (1:15 @4) + (1:21 @5) 10.12 km (5:41 / km) +54m 5:33 / km
ahr:160 max:197 shoes: Saucony ProGrid Kinvara 4

With family visiting, these little road runs will likely be all I get this weekend. At least this run felt good. Even managed to start in daylight.

Thursday Mar 12, 2015 #

Note

Chiro

Wednesday Mar 11, 2015 #

8 PM

Core/Upper (Circuit (modified)) 54:10 intensity: (1:18 @0) + (47:12 @1) + (5:40 @2)
ahr:132 max:156

Shit show at work meant this is all I could fit in tonight. :(

Monday Mar 9, 2015 #

9 PM

Bike (Trainer) (Scott Scale) 1:00:07 intensity: (3:19 @0) + (56:48 @1)
ahr:129 max:135

Should have ran, but got too late of a start so settled for a spin on the rollers. Should probably invest in rollers with resistance adjustment.

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