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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bugsInTeeth

In the 7 days ending Dec 20, 2015:

activity # timemileskm+m
  Run2 5:07:41 25.99(11:50) 41.82(7:21) 625
  Core/Upper1 57:21
  Total3 6:05:02 25.99 41.82 625
  [1-5]3 5:53:21

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MoTuWeThFrSaSu

Saturday Dec 19, 2015 #

9 AM

Run (Trail) 2:28:03 intensity: (3:08 @0) + (1:24 @1) + (13:29 @2) + (1:44:46 @3) + (24:56 @4) + (20 @5) 20.93 km (7:04 / km) +302m 6:36 / km
ahr:163 max:181 shoes: Salomon Sense Mantra 3 - Orang

Snowy, blowy Rouge run. Decent wipe out at the north end on some river rocks. Jammed my frozen finger, which hurt like a mofo. Then had to stop and help some ladies who were separated from their flock and were about 5km from where their car was. Thankfully the trails were busy, so lots of folks around to help guide them home.

Wednesday Dec 16, 2015 #

5 PM

Run (Trail) 2:39:38 intensity: (45 @0) + (5:18 @1) + (49:48 @2) + (1:26:46 @3) + (13:46 @4) + (3:15 @5) 20.89 km (7:38 / km) +323m 7:06 / km
ahr:159 max:193 shoes: Salomon Sense Mantra 3 - Orang

Wednesday night run in the Rouge with simpy, Judy, and special guest escondido. Fun run up to the top and back. Chilly to start, but once we got going it was super nice. The rain held off, which made it even better. Shorts...again. Sweet.

Monday Dec 14, 2015 #

7 PM

Core/Upper (TRX) 57:21 intensity: (7:48 @0) + (20:43 @1) + (15:50 @2) + (11:30 @3) + (1:30 @4)
ahr:141 max:175

Another good ass kicking session that made it hard to get my shirt off afterwards because my upper was so trashed. I love the feeling of total body weakness after a workout. Unfortunately this was the last session until January.

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