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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: arthurd

In the 1 days ending Sep 6, 2010:

activity # timemileskm+mload
  running1 30:07 3.16(9:32) 5.09(5:55)120.5
  Total1 30:07 3.16(9:32) 5.09(5:55)120.5

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Mo

Monday Sep 6, 2010 #

running ("trail") 30:07 [4] 3.16 mi (9:32 / mi)
shoes: Reebok Verona

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