Training Log Archive: arthurd

In the 1 days ending Oct 11, 2010:

activity

time

miles

load

orienteering

1:24:52

3.85

(22:02)

6.2

(13:41)

290

18 /

19c

94%

424.3

walking

20:00

0.62

(32:11)

1.0

(20:00)

Total

1:44:52

4.47

(23:26)

7.2

(14:34)

290

18 /

19c

94%

424.3

[1-5]

1:24:52

1:44

0:00

9 AM

orienteering race (o-cross (course 3)) 1:24:52 [5] *** 6.2 km (13:41 / km) +290m 11:06 / km
spiked:18/19c shoes: Merrell Reflex II #2

1 PM

walking 20:00 [0] 1.0 km (20:00 / km)