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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: arthurd

In the 1 days ending Dec 17, 2011:

activity # timemileskm+mload
  walking1 44:00 4.4(10:00) 7.08(6:13) 43044.0
  strength1 30:0030.0
  Total2 1:14:00 4.4 7.08 43074.0
averages - sleep:6.5

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Sa

Saturday Dec 17, 2011 #

11 AM

walking 44:00 [1] 4.4 mi (10:00 / mi) +430m 7:40 / mi
shoes: Merrell Reflex II #3

7 PM

strength 30:00 [1]
slept:6.5

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