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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: arthurd

In the 1 days ending May 3, 2012:

activity # timemileskm+mload
  running1 28:07 3.1(9:04) 4.99(5:38) 1381.9
  Total1 28:07 3.1(9:04) 4.99(5:38) 1381.9
  [1-5]1 27:48
averages - sleep:8.5

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Th

Thursday May 3, 2012 #

running (road) 28:07 intensity: (19 @0) + (2:04 @1) + (1:40 @2) + (19:47 @3) + (4:17 @4) 3.1 mi (9:04 / mi) +13m 8:57 / mi
ahr:137 max:156 slept:8.5 shoes: Puma Ventis (yellow)

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