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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: arthurd

In the 1 days ending May 5, 2012:

activity # timemileskm+mload
  orienteering2 1:16:24 4.04(18:54) 6.51(11:44) 18325 /31c80%227.0
  walking1 19:30 0.85(22:59) 1.37(14:17) 12130.2
  Total3 1:35:54 4.89(19:36) 7.87(12:11) 30425 /31c80%257.2
  [1-5]3 1:32:08
averages - sleep:6.5

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Sa

Saturday May 5, 2012 #

Event: 33rd West Point A Meet
 
8 AM

walking warm up/down 19:30 intensity: (3:46 @0) + (4:46 @1) + (7:30 @2) + (3:28 @3) 1.37 km (14:17 / km) +121m 9:54 / km
ahr:112 max:141 slept:6.5 shoes: Merrell Reflex II #2

9 AM

orienteering race (middle - green X) 59:04 intensity: (21:53 @2) + (28:55 @3) + (8:16 @4) *** 4.26 km (13:53 / km) +138m 11:56 / km
ahr:134 max:156 spiked:10/15c shoes: Merrell Reflex II #2

2 PM

orienteering race (sprint - green X) 17:20 intensity: (15 @2) + (6:05 @3) + (10:19 @4) + (41 @5) *** 2.25 km (7:42 / km) +45m 7:00 / km
ahr:148 max:169 spiked:15/16c shoes: Merrell Reflex II #2


Green X Sprint - Splits

Green X Middle - Splits

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