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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: arthurd

In the 1 days ending Jul 28, 2012:

activity # timemileskm+mload
  adventure racing1 7:44:46 34.46(4.4/h) 55.46(7.2/h) 29514 /17c82%2323.8
  Total1 7:44:46 34.46(13:29) 55.46(8:23) 29514 /17c82%2323.8

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Sa

Saturday Jul 28, 2012 #

Event: RockstAR Adventure Race
 
11 AM

adventure racing race (MTB - ATV trails/road) 1:28:25 [5] 25.57 km (17.4 kph) +143m
shoes: Trek X-Cal

adventure racing race (canoe/foot rogaine) 6:16:21 [5] *** 29.89 km (4.8 kph) +152m
spiked:14/17c shoes: Salomon XA Pro 3D Ultra 2 turq

8 PM

Note

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