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Training Log Archive: arthurd

In the 1 days ending Oct 13, 2013:

activity # timemileskm+mload
  orienteering1 1:40:26 5.56(18:03) 8.95(11:13) 25112 /14c85%342.9
  Total1 1:40:26 5.56(18:03) 8.95(11:13) 25112 /14c85%342.9
  [1-5]1 1:40:09
averages - sleep:7.5

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Sunday Oct 13, 2013 #

orienteering race 1:40:26 intensity: (17 @0) + (12 @1) + (5:23 @2) + (47:41 @3) + (45:32 @4) + (1:21 @5) *** 8.95 km (11:13 / km) +251m 9:50 / km
ahr:144 max:178 spiked:12/14c slept:7.5 shoes: Salomon XA Pro 3D Ultra 2 paya


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