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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: arthurd

In the 1 days ending Jul 29, 2014:

activity # timemileskm+mload
  kayaking1 2:10:00 1.91(0.9/h) 3.07(1.4/h)45.0
  Total1 2:10:00 1.91(1:08:04) 3.07(42:17)45.0
  [1-5]1 45:00
averages - sleep:8.5

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Tuesday Jul 29, 2014 #

Note
slept:8.5

kayaking 2:10:00 intensity: (1:25:00 @0) + (45:00 @1) 1.91 mi (0.9 mph)
ahr:79 max:110 shoes: QCC 600X

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