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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: arthurd

In the 1 days ending Aug 1, 2014:

activity # timemileskm+mload
  orienteering1 1:14:49 4.36(17:11) 7.01(10:40) 20914 /14c100%289.4
  Total1 1:14:49 4.36(17:11) 7.01(10:40) 20914 /14c100%289.4

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Fr

Friday Aug 1, 2014 #

Event: Laramie Daze
 

Note

orienteering race 1:14:49 intensity: (7 @1) + (22 @2) + (11:30 @3) + (1:00:07 @4) + (2:43 @5) *** 7.01 km (10:40 / km) +209m 9:17 / km
ahr:154 max:168 spiked:14/14c shoes: Salomon Speedcross 3 greentea


Daze 1, Long - Splits

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