Training Log Archive: arthurdIn the 1 days ending Oct 13, 2014:
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Monday Oct 13, 2014 #
Note
slept:7.75
strength (balance) 2:00 [1]
9 AM
running warm up/down 5:00
shoes: Salomon Speedcross 3 greentea
running warm up/down 3:00 [3]
shoes: Salomon Speedcross 3 greentea
10 AM
orienteering race (sprint) 19:56 *** 3.59 km (5:33 / km) +17m 5:25 / km
spiked:20/20c shoes: Salomon Speedcross 3 greentea
2 PM
orienteering race 18:51 *** 2.9 km (6:30 / km) +42m 6:03 / km
ahr:155 max:173 spiked:12/15c shoes: Salomon Speedcross 3 greentea