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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: arthurd

In the 1 days ending Jan 3, 2015:

activity # timemileskm+mload
  ski orienteering2 1:36:37 12.03(8:02) 19.36(4:59) 41017 /19c89%356.3
  xc skiing - skate2 43:53 6.21(7:04) 9.99(4:24) 185137.0
  Total3 2:20:30 18.23(7:42) 29.35(4:47) 59517 /19c89%493.3
  [1-5]3 2:20:24
averages - sleep:9

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Sa

Saturday Jan 3, 2015 #

Note
slept:9.0

10 AM

xc skiing - skate warm up/down 7:00 intensity: (39 @1) + (2:32 @2) + (3:49 @3) 1.47 km (4:46 / km) +17m 4:30 / km
ahr:128 max:142 shoes: Fischer RCR / Fischer RCS Carb

xc skiing - skate warm up/down 5:41 intensity: (6 @0) + (18 @1) + (1:27 @2) + (3:30 @3) + (20 @4) 1.4 km (4:03 / km) +2m 4:02 / km
ahr:132 max:148 shoes: Fischer CRS / Fischer RCS Carb

ski orienteering race 1:00:22 intensity: (19 @1) + (27 @2) + (19:04 @3) + (38:51 @4) + (1:41 @5) *** 11.44 km (5:17 / km) +250m 4:46 / km
ahr:150 max:168 spiked:9/11c shoes: Fischer CRS / Fischer RCS Carb

1 PM

ski orienteering 36:15 intensity: (2 @1) + (41 @2) + (9:29 @3) + (26:01 @4) + (2 @5) *** 7.92 km (4:35 / km) +160m 4:09 / km
ahr:150 max:165 spiked:8/8c shoes: Fischer CRS / Fischer RCS Carb

2 PM

xc skiing - skate 31:12 intensity: (2 @1) + (3:19 @2) + (13:15 @3) + (14:36 @4) 7.12 km (4:23 / km) +166m 3:55 / km
ahr:142 max:160 shoes: Fischer CRS / Fischer RCS Carb


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