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Training Log Archive: arthurd

In the 1 days ending Oct 5, 2015:

activity # timemileskm+mload
  running1 32:18 3.42(9:27) 5.5(5:52) 26120.4
  Total1 32:18 3.42(9:27) 5.5(5:52) 26120.4
  [1-5]1 32:16
averages - sleep:4

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Mo

Monday Oct 5, 2015 #

Note
slept:4.0

running (road) 32:18 intensity: (2 @0) + (6 @1) + (5 @2) + (13:27 @3) + (13:20 @4) + (5:18 @5) 3.42 mi (9:27 / mi) +26m 9:14 / mi
ahr:152 max:195 shoes: K-Swiss Keahou 2 #2

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