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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: arthurd

In the 1 days ending Mar 3, 2019:

activity # timemileskm+mload
  xc skiing - skate2 3:28:00 25.37(8:12) 40.83(5:06) 434684.6
  strength1 2:002.0
  Total3 3:30:00 25.37 40.83 434686.6
averages - sleep:5.3

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Su

Sunday Mar 3, 2019 #

Note
slept:5.25

strength (balance) 2:00 [1]

10 AM

xc skiing - skate 16:00 intensity: (52 @1) + (5:28 @2) + (6:53 @3) + (2:47 @4) 3.52 km (4:33 / km) +20m 4:25 / km
ahr:128 max:154 shoes: Fischer RCR / Fischer RCS Carb

xc skiing - skate 16:00 intensity: (46 @1) + (3:43 @2) + (6:44 @3) + (4:47 @4) 3.51 km (4:34 / km) +36m 4:20 / km
ahr:132 max:157 shoes: Madshus Terrasonic 180 / RCS

xc skiing - skate 1:11:00 intensity: (1:42 @1) + (14:38 @2) + (27:31 @3) + (26:56 @4) + (13 @5) 13.06 km (5:26 / km) +176m 5:06 / km
ahr:132 max:165 shoes: Fischer CRS / Fischer RCS Carb

2 PM

xc skiing - skate 1:45:00 intensity: (2:01 @1) + (7:42 @2) + (27:24 @3) + (1:07:53 @4) 20.75 km (5:04 / km) +202m 4:50 / km
ahr:139 max:162 shoes: Fischer CRS / Fischer RCS Carb

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