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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: arthurd

In the 1 days ending Nov 5, 2019:

activity # timemileskm+mload
  rollerskiing1 1:34:49 12.06(7:52) 19.4(4:53) 28272.1
  Total1 1:34:49 12.06(7:52) 19.4(4:53) 28272.1
  [1-5]1 1:34:03
averages - sleep:5

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Tu

Tuesday Nov 5, 2019 #

Note
slept:5.0

rollerskiing 37:10 intensity: (12 @0) + (15 @1) + (3:01 @2) + (23:03 @3) + (10:39 @4) 7.76 km (4:47 / km) +14m 4:45 / km
ahr:140 max:153 shoes: Niflheim S600 / Rossi X9 2

rollerskiing 57:39 intensity: (34 @0) + (4:10 @1) + (13:05 @2) + (35:33 @3) + (4:17 @4) 11.64 km (4:57 / km) +14m 4:55 / km
ahr:131 max:157 shoes: Niflheim S600 / Rossi X9 2

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