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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: arthurd

In the 1 days ending Oct 11, 2020:

activity # timemileskm+mload
  rollerskiing1 1:37:00 12.35(7:51) 19.87(4:53) 111294.9
  strength1 1:301.5
  Total1 1:38:30 12.35 19.87 111296.4
averages - sleep:8.8

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1:38
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Su

Sunday Oct 11, 2020 #

Note
slept:8.75

strength (balance) 1:30 [1]

rollerskiing 1:37:00 intensity: (5:24 @1) + (12:49 @2) + (51:15 @3) + (27:32 @4) 19.87 km (4:53 / km) +111m 4:45 / km
ahr:129 max:157 shoes: Niflheim S600 / Rossi X9 2

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