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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: arthurd

In the 1 days ending Nov 6, 2021:

activity # timemileskm+mload
  orienteering2 1:16:30 5.08(15:04) 8.17(9:22) 9629 /35c82%222.5
  Total2 1:16:30 5.08(15:04) 8.17(9:22) 9629 /35c82%222.5
averages - sleep:7.5

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Sa

Saturday Nov 6, 2021 #

Event: DVOA Bellevue State Park - NRE
 
Event: DVOA Iron Hill Park - NRE
 
Event: ROC - Mendon Ponds Park - Night-O
 

Note
slept:7.5

10 AM

orienteering race 27:44 intensity: (20 @1) + (2:33 @2) + (9:52 @3) + (14:59 @4) *** 3.8 km (7:18 / km) +17m 7:09 / km
ahr:144 max:160 spiked:17/20c shoes: Salomon Speedcross 4 peacock

2 PM

orienteering race 48:46 intensity: (1:17 @1) + (19:22 @2) + (24:55 @3) + (3:12 @4) *** 4.38 km (11:08 / km) +79m 10:13 / km
ahr:130 max:158 spiked:12/15c shoes: Salomon Speedcross 4 peacock


Red - Splits

Red - Splits

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