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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: arthurd

In the 1 days ending Sep 30, 2022:

activity # timemileskm+mload
  running1 31:38 3.04(10:24) 4.9(6:28) 1968.4
  Total1 31:38 3.04(10:24) 4.9(6:28) 1968.4
  [1-5]1 29:57

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Fr

Friday Sep 30, 2022 #

Note
slept:0.0

running ("trail") 31:38 intensity: (1:41 @0) + (3:06 @1) + (16:22 @2) + (9:20 @3) + (1:09 @4) 3.04 mi (10:24 / mi) +19m 10:12 / mi
ahr:133 max:153 shoes: Salomon Speedcross 4 bluejay

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