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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: arthurd

In the 1 days ending Oct 24, 2022:

activity # timemileskm+mload
  mountain biking1 1:49:00 10.82(6.0/h) 17.41(9.6/h) 280207.4
  Total1 1:49:00 10.82(10:04) 17.41(6:16) 280207.4
averages - sleep:2.5

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Monday Oct 24, 2022 #

Note
slept:2.5

mountain biking (singletrack/doubletrack) 1:49:00 intensity: (43:45 @1) + (36:57 @2) + (23:27 @3) + (4:51 @4) 10.82 mi (6.0 mph) +280m
ahr:120 max:155 shoes: Trek X-Cal / Giro Riela RII

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