In the 7 days ending Jan 23, 2011:
strength 20:00 [1]
Note
strength (shoveling) 5:00 [1]
xc skiing - skate (skate) 12:52 intensity: (8 @1) + (1:26 @2) + (3:46 @3) + (7:32 @4) 2.14 km (6:00 / km) +44m 5:27 / km ahr:144 max:159 shoes: Rossignol Max skate / Rossi X9
ski orienteering (skate) 1:26:13 intensity: (24 @1) + (9:05 @2) + (36:39 @3) + (40:05 @4) *** 9.8 km (8:48 / km) +270m 7:44 / km ahr:142 max:160 spiked:11/11c shoes: Rossignol Max skate / Rossi X9
xc skiing - skate (skate) 1:34:43 intensity: (21 @1) + (1:54 @2) + (30:15 @3) + (1:02:13 @4) 15.63 km (6:04 / km) +120m 5:50 / km ahr:147 max:163 shoes: Rossignol Max skate / Rossi X9
running (road) 28:12 intensity: (12 @0) + (20 @1) + (27 @2) + (18:58 @3) + (8:15 @4) 2.93 mi (9:38 / mi) +13m 9:30 / mi ahr:143 max:152 shoes: Puma Ventis (shiny)
xc skiing - skate (skate) 1:37:56 intensity: (24 @1) + (23 @2) + (26:53 @3) + (1:10:16 @4) 22.16 km (4:25 / km) +199m 4:14 / km ahr:150 max:162 shoes: Rossignol Max skate / Rossi X9
strength 15:00 [1]
xc skiing - skate (skate) 1:43:40 intensity: (19 @1) + (1:31 @2) + (38:50 @3) + (1:03:00 @4) 20.11 km (5:09 / km) +211m 4:54 / km ahr:146 max:159 shoes: Rossignol Max skate / Rossi X9
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