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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: arthurd

In the 7 days ending Jan 23, 2011:

activity # timemileskm+mload
  xc skiing - skate4 5:09:11 37.31(8:17) 60.05(5:09) 5741122.9
  ski orienteering1 1:26:13 6.09(14:09) 9.8(8:48) 27011 /11c100%288.9
  strength3 40:0040.0
  running1 28:12 2.93(9:38) 4.72(5:59) 1391.1
  Total8 7:43:36 46.33 74.57 85711 /11c100%1542.9
  [1-5]8 7:43:24

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Sunday Jan 23, 2011 #

strength 20:00 [1]

Saturday Jan 22, 2011 #

Note

10 AM

strength (shoveling) 5:00 [1]

2 PM

xc skiing - skate (skate) 12:52 intensity: (8 @1) + (1:26 @2) + (3:46 @3) + (7:32 @4) 2.14 km (6:00 / km) +44m 5:27 / km
ahr:144 max:159 shoes: Rossignol Max skate / Rossi X9

ski orienteering (skate) 1:26:13 intensity: (24 @1) + (9:05 @2) + (36:39 @3) + (40:05 @4) *** 9.8 km (8:48 / km) +270m 7:44 / km
ahr:142 max:160 spiked:11/11c shoes: Rossignol Max skate / Rossi X9

Friday Jan 21, 2011 #

xc skiing - skate (skate) 1:34:43 intensity: (21 @1) + (1:54 @2) + (30:15 @3) + (1:02:13 @4) 15.63 km (6:04 / km) +120m 5:50 / km
ahr:147 max:163 shoes: Rossignol Max skate / Rossi X9

Thursday Jan 20, 2011 #

running (road) 28:12 intensity: (12 @0) + (20 @1) + (27 @2) + (18:58 @3) + (8:15 @4) 2.93 mi (9:38 / mi) +13m 9:30 / mi
ahr:143 max:152 shoes: Puma Ventis (shiny)

Wednesday Jan 19, 2011 #

xc skiing - skate (skate) 1:37:56 intensity: (24 @1) + (23 @2) + (26:53 @3) + (1:10:16 @4) 22.16 km (4:25 / km) +199m 4:14 / km
ahr:150 max:162 shoes: Rossignol Max skate / Rossi X9

Tuesday Jan 18, 2011 #

strength 15:00 [1]

Monday Jan 17, 2011 #

xc skiing - skate (skate) 1:43:40 intensity: (19 @1) + (1:31 @2) + (38:50 @3) + (1:03:00 @4) 20.11 km (5:09 / km) +211m 4:54 / km
ahr:146 max:159 shoes: Rossignol Max skate / Rossi X9

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