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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: arthurd

In the 7 days ending Jan 30, 2011:

activity # timemileskm+mload
  xc skiing - skate3 4:45:16 37.2(7:40) 59.87(4:46) 4971045.4
  ski orienteering1 52:44 5.26(10:02) 8.46(6:14) 16915 /15c100%223.1
  running1 28:34 2.93(9:45) 4.72(6:04) 13101.8
  Total5 6:06:34 45.39(8:05) 73.05(5:01) 67915 /15c100%1370.2
  [1-5]5 6:06:12
averages - sleep:4.8

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MoTuWeThFrSaSu

Sunday Jan 30, 2011 #

10 AM

ski orienteering race (skate) 52:44 intensity: (8 @1) + (19 @2) + (2:34 @3) + (34:00 @4) + (15:43 @5) *** 8.46 km (6:14 / km) +169m 5:40 / km
ahr:159 max:170 spiked:15/15c slept:6.5 shoes: Rossignol Max skate / Rossi X9

Saturday Jan 29, 2011 #

Note

Friday Jan 28, 2011 #

xc skiing - skate (skate) 1:39:33 intensity: (29 @1) + (1:14 @2) + (51:22 @3) + (46:28 @4) 20.03 km (4:58 / km) +156m 4:47 / km
ahr:143 max:160 slept:3.0 shoes: Rossignol Max skate / Rossi X9

Thursday Jan 27, 2011 #

running (road) 28:34 intensity: (10 @0) + (3 @1) + (22 @2) + (10:58 @3) + (17:01 @4) 2.93 mi (9:45 / mi) +13m 9:37 / mi
ahr:145 max:155 shoes: Puma Ventis (shiny)

Wednesday Jan 26, 2011 #

Note

6 PM

xc skiing - skate (skate) 1:51:30 intensity: (12 @0) + (13 @1) + (20 @2) + (34:30 @3) + (1:16:15 @4) 23.23 km (4:48 / km) +212m 4:35 / km
ahr:148 max:161 shoes: Rossignol Max skate / Rossi X9

Tuesday Jan 25, 2011 #

Note
(rest day)

Monday Jan 24, 2011 #

xc skiing - skate (skate) 1:14:13 intensity: (13 @1) + (17 @2) + (3:34 @3) + (1:09:08 @4) + (1:01 @5) 16.61 km (4:28 / km) +129m 4:18 / km
ahr:155 max:167 shoes: Rossignol Max skate / Rossi X9

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