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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: arthurd

In the 7 days ending Jul 29, 2012:

activity # timemileskm+mload
  adventure racing1 7:44:46 34.46(4.4/h) 55.46(7.2/h) 29514 /17c82%2323.8
  kayaking1 2:00:00 6.27(3.1/h) 10.09(5.0/h)240.0
  canoeing1 1:16:00 5.98(4.7/h) 9.62(7.6/h)152.0
  mountain biking2 1:08:38 11.53 18.56 86127.3
  running1 29:36 3.29(9:01) 5.29(5:36) 2688.8
  Total6 12:39:00 61.53 99.01 40714 /17c82%2931.9
averages - sleep:8

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Sunday Jul 29, 2012 #

Note
(rest day)

Saturday Jul 28, 2012 #

Event: RockstAR Adventure Race
 
11 AM

adventure racing race (MTB - ATV trails/road) 1:28:25 [5] 25.57 km (17.4 kph) +143m
shoes: Trek X-Cal

adventure racing race (canoe/foot rogaine) 6:16:21 [5] *** 29.89 km (4.8 kph) +152m
spiked:14/17c shoes: Salomon XA Pro 3D Ultra 2 turq

8 PM

Note

Friday Jul 27, 2012 #

Note
slept:6.0 (rest day)

mountain biking 10:00 [1]
shoes: Trek X-Cal

Thursday Jul 26, 2012 #

running ("trail"/road) 29:36 [3] 3.29 mi (9:01 / mi) +26m 8:48 / mi
slept:9.0 shoes: Puma Ventis (purple)

Wednesday Jul 25, 2012 #

canoeing (with kayak paddles) 1:16:00 [2] 5.98 mi (4.7 mph)
slept:7.25

Tuesday Jul 24, 2012 #

3 PM

mountain biking ("trail") 58:38 [2] 11.53 mi (11.8 mph) +86m
slept:8.25 shoes: Trek X-Cal

6 PM

kayaking 2:00:00 [2] 6.27 mi (3.1 mph)
shoes: Hurricane Tampico 135S

Monday Jul 23, 2012 #

Note
slept:9.5 (rest day)

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