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Training Log Archive: arthurd

In the 7 days ending Oct 13, 2013:

activity # timemileskm+mload
  orienteering2 2:36:14 8.4(18:36) 13.52(11:34) 40626 /29c89%537.8
  mountain biking1 1:55:00 9.59(5.0/h) 15.43(8.1/h) 360319.0
  running2 1:46:47 11.22(9:31) 18.05(5:55) 80333.6
  Total5 6:18:01 29.2(12:57) 47.0(8:03) 84626 /29c89%1190.4
  [1-5]5 6:17:21
averages - sleep:6.1

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MoTuWeThFrSaSu

Sunday Oct 13, 2013 #

orienteering race 1:40:26 intensity: (17 @0) + (12 @1) + (5:23 @2) + (47:41 @3) + (45:32 @4) + (1:21 @5) *** 8.95 km (11:13 / km) +251m 9:50 / km
ahr:144 max:178 spiked:12/14c slept:7.5 shoes: Salomon XA Pro 3D Ultra 2 paya


Long Course 8 - Splits

Saturday Oct 12, 2013 #

orienteering race 55:48 intensity: (28 @1) + (1:50 @2) + (25:17 @3) + (26:09 @4) + (2:04 @5) *** 4.56 km (12:14 / km) +155m 10:27 / km
ahr:145 max:172 spiked:14/15c slept:8.5 shoes: Salomon XA Pro 3D Ultra 2 paya


Middle Course 9 - Splits

Friday Oct 11, 2013 #

Event: 2013 Nationals (Hamilton, CANADA)
 

Note
slept:6.5 (rest day)

Thursday Oct 10, 2013 #

mountain biking (singletrack) 1:55:00 intensity: (9:30 @1) + (34:17 @2) + (44:48 @3) + (25:34 @4) + (51 @5) 9.59 mi (5.0 mph) +360m
ahr:127 max:168 slept:7.5 shoes: Trek X-Cal

Wednesday Oct 9, 2013 #

running intervals ("trail") 45:55 intensity: (12 @0) + (10 @1) + (2:37 @2) + (26:34 @3) + (12:55 @4) + (3:27 @5) 5.01 mi (9:10 / mi) +21m 9:03 / mi
ahr:142 max:167 slept:6.75 shoes: Puma Ventis (yellow)

Tuesday Oct 8, 2013 #

running ("trail"/road) 1:00:52 intensity: (11 @0) + (12 @1) + (4:16 @2) + (54:00 @3) + (2:13 @4) 6.21 mi (9:49 / mi) +59m 9:32 / mi
ahr:136 max:152 slept:0.0 shoes: K-Swiss Keahou 2

Monday Oct 7, 2013 #

Note
slept:6.0

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