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Training Log Archive: arthurd

In the 7 days ending Jun 28, 2015:

activity # timemileskm+mload
  kayaking2 19:43:08 76.64(3.9/h) 123.34(6.3/h)1183.1
  running3 3:08:04 18.78(10:01) 30.22(6:13) 194501.5
  orienteering1 1:40:51 5.42(18:37) 8.72(11:34) 26323 /25c92%310.8
  Total6 24:32:03 100.83(14:36) 162.28(9:04) 45723 /25c92%1995.4
  [1-5]6 24:31:09
averages - sleep:7.4

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Sunday Jun 28, 2015 #

Event: BFLO - Hunters Creek Park South
 

Note
slept:6.5

orienteering race 1:40:51 intensity: (22 @0) + (20 @1) + (21:07 @2) + (47:57 @3) + (31:05 @4) *** 8.72 km (11:34 / km) +263m 10:03 / km
ahr:138 max:160 spiked:23/25c shoes: Inov-8 Oroc 340

Saturday Jun 27, 2015 #

Note
slept:9.5 (rest day)

Friday Jun 26, 2015 #

Note
slept:12.0

running ("trail") 1:00:04 intensity: (19 @0) + (1:45 @1) + (18:06 @2) + (39:15 @3) + (39 @4) 6.14 mi (9:47 / mi) +65m 9:28 / mi
ahr:129 max:149 shoes: Salomon Speedcross 3 greentea

Thursday Jun 25, 2015 #

Note
slept:0.0

12 AM

kayaking 8:54:13 [1] 32.57 mi (3.7 mph)
shoes: QCC 600X

Wednesday Jun 24, 2015 #

Event: ROC - Webster Park Trail Challenge
 

Note
slept:7.0

11 AM

kayaking 10:48:55 [1] 44.07 mi (4.1 mph)
shoes: QCC 600X

Tuesday Jun 23, 2015 #

Note
slept:7.75

running ("trail") 1:04:43 intensity: (8 @0) + (23 @1) + (3:02 @2) + (59:26 @3) + (1:44 @4) 6.64 mi (9:44 / mi) +64m 9:27 / mi
ahr:136 max:155 shoes: Salomon Speedcross 3 greentea

Monday Jun 22, 2015 #

Note
slept:9.0

running ("trail") 1:03:17 intensity: (5 @0) + (11:49 @1) + (14:27 @2) + (36:56 @3) 5.99 mi (10:34 / mi) +65m 10:13 / mi
ahr:126 max:145 shoes: Salomon Speedcross 3 greentea

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