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Training Log Archive: arthurd

In the 7 days ending Jul 5, 2015:

activity # timemileskm+mload
  kayaking4 6:14:37 16.01(2.6/h) 25.76(4.1/h)185.0
  mountain biking1 2:12:00 11.0(5.0/h) 17.7(8.0/h) 369311.5
  trail running1 2:04:29 11.19(11:07) 18.01(6:55) 372407.6
  orienteering1 1:35:59 6.44(14:54) 10.37(9:16) 24134 /37c91%311.8
  running1 51:55 5.73(9:04) 9.22(5:38) 21163.1
  rollerskiing1 46:28 5.86(7:56) 9.43(4:56) 5119.3
  Total9 13:45:28 56.23(14:41) 90.49(9:07) 100834 /37c91%1498.1
  [1-5]9 10:25:47
averages - sleep:8.3

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Sunday Jul 5, 2015 #

Note
slept:7.0

running intervals ("trail") 51:55 intensity: (20 @0) + (1:05 @1) + (6:29 @2) + (28:03 @3) + (14:59 @4) + (59 @5) 5.73 mi (9:04 / mi) +21m 8:57 / mi
ahr:139 max:167 shoes: Salomon Speedcross 3 greentea

Saturday Jul 4, 2015 #

Note
slept:7.75

7 PM

rollerskiing 46:28 intensity: (10 @0) + (2:08 @1) + (15:25 @2) + (28:43 @3) + (2 @4) 9.43 km (4:56 / km) +5m 4:55 / km
ahr:127 max:146 shoes: Niflheim S600 / Rossi X9

8 PM

kayaking 36:27 intensity: (20:37 @0) + (15:50 @1) 2.64 mi (4.3 mph)
ahr:90 max:104 shoes: QCC 600X

10 PM

kayaking 1:02:27 intensity: (47:31 @0) + (14:56 @1) 2.63 mi (2.5 mph)
ahr:88 max:107 shoes: QCC 600X

Friday Jul 3, 2015 #

Note
slept:8.0

mountain biking (singletrack) 2:12:00 intensity: (26:55 @1) + (46:41 @2) + (42:24 @3) + (16:00 @4) 11.0 mi (5.0 mph) +369m
ahr:115 max:163 shoes: Trek X-Cal

Thursday Jul 2, 2015 #

Note
slept:8.5

kayaking 1:14:27 intensity: (2:47 @0) + (1:04:09 @1) + (7:31 @2) 4.29 mi (3.5 mph)
ahr:104 max:114 shoes: QCC 600X

kayaking (rolling) 1:00:43 intensity: (49:46 @0) + (10:25 @1) + (32 @2) 0.36 mi (0.4 mph)
ahr:75 max:112 shoes: QCC 600X

kayaking 56:52 intensity: (55:54 @1) + (58 @2) 4.22 mi (4.5 mph)
ahr:94 max:112 shoes: QCC 600X

Wednesday Jul 1, 2015 #

Note
slept:8.25

trail running long 2:04:29 intensity: (18 @0) + (26 @1) + (7:24 @2) + (1:13:02 @3) + (43:19 @4) 11.19 mi (11:07 / mi) +372m 10:05 / mi
ahr:141 max:160 shoes: Salomon Speedcross 3 greentea

Tuesday Jun 30, 2015 #

Note
slept:8.75

kayaking (rolling etc) 1:23:41 intensity: (1:17:59 @0) + (5:42 @1) 1.87 mi (1.3 mph)
ahr:71 max:109 shoes: QCC 600X

Monday Jun 29, 2015 #

Note
slept:10.0

orienteering 1:35:59 intensity: (13 @0) + (1:31 @1) + (11:06 @2) + (44:36 @3) + (38:29 @4) + (4 @5) *** 10.37 km (9:16 / km) +241m 8:18 / km
ahr:141 max:165 spiked:34/37c shoes: Salomon Speedcross 3 greentea

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