In the 7 days ending Jul 5, 2015:
Note slept:7.0
running intervals ("trail") 51:55 intensity: (20 @0) + (1:05 @1) + (6:29 @2) + (28:03 @3) + (14:59 @4) + (59 @5) 5.73 mi (9:04 / mi) +21m 8:57 / mi ahr:139 max:167 shoes: Salomon Speedcross 3 greentea
Note slept:7.75
rollerskiing 46:28 intensity: (10 @0) + (2:08 @1) + (15:25 @2) + (28:43 @3) + (2 @4) 9.43 km (4:56 / km) +5m 4:55 / km ahr:127 max:146 shoes: Niflheim S600 / Rossi X9
kayaking 36:27 intensity: (20:37 @0) + (15:50 @1) 2.64 mi (4.3 mph) ahr:90 max:104 shoes: QCC 600X
kayaking 1:02:27 intensity: (47:31 @0) + (14:56 @1) 2.63 mi (2.5 mph) ahr:88 max:107 shoes: QCC 600X
Note slept:8.0
mountain biking (singletrack) 2:12:00 intensity: (26:55 @1) + (46:41 @2) + (42:24 @3) + (16:00 @4) 11.0 mi (5.0 mph) +369m ahr:115 max:163 shoes: Trek X-Cal
Note slept:8.5
kayaking 1:14:27 intensity: (2:47 @0) + (1:04:09 @1) + (7:31 @2) 4.29 mi (3.5 mph) ahr:104 max:114 shoes: QCC 600X
kayaking (rolling) 1:00:43 intensity: (49:46 @0) + (10:25 @1) + (32 @2) 0.36 mi (0.4 mph) ahr:75 max:112 shoes: QCC 600X
kayaking 56:52 intensity: (55:54 @1) + (58 @2) 4.22 mi (4.5 mph) ahr:94 max:112 shoes: QCC 600X
Note slept:8.25
trail running long 2:04:29 intensity: (18 @0) + (26 @1) + (7:24 @2) + (1:13:02 @3) + (43:19 @4) 11.19 mi (11:07 / mi) +372m 10:05 / mi ahr:141 max:160 shoes: Salomon Speedcross 3 greentea
Note slept:8.75
kayaking (rolling etc) 1:23:41 intensity: (1:17:59 @0) + (5:42 @1) 1.87 mi (1.3 mph) ahr:71 max:109 shoes: QCC 600X
Note slept:10.0
orienteering 1:35:59 intensity: (13 @0) + (1:31 @1) + (11:06 @2) + (44:36 @3) + (38:29 @4) + (4 @5) *** 10.37 km (9:16 / km) +241m 8:18 / km ahr:141 max:165 spiked:34/37c shoes: Salomon Speedcross 3 greentea
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